It’s been a long time — three years — since I’ve built a 10k training plan and looked ahead to see what my body can accomplish over 15 weeks. This time, I started with new questions, given my health journey since 2023:
- What genetics am I working with?
- How does aging impact my training?
- How have my multiple primaries and treatment affected my ability to train?
An early search revealed some things I didn’t yet know about Cowden-like syndrome, as well as new information on aging and female masters athletes.
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