I’ve always liked starting the week with a rest day. It gives me time to reflect on the past week, review the workouts for the week ahead, and negotiate with myself about whether my schedule or mindset might make completing my workouts a challenge.
Read moreTag: 10k training
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10k training: Week 1
It’s been a long time — three years — since I’ve built a 10k training plan and looked ahead to see what my body can accomplish over 15 weeks. This time, I started with new questions, given my health journey since 2023:
- What genetics am I working with?
- How does aging impact my training?
- How have my multiple primaries and treatment affected my ability to train?
An early search revealed some things I didn’t yet know about Cowden-like syndrome, as well as new information on aging and female masters athletes.
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