Tag: Training

I’m training for my first post-treatment 5k race at the end of April, and it has me thinking about food, fuel, and nutrition. For longer races, part of training is taking on board fuel you’ll use during a race, but this time around, my focus is on (re)building muscle in the weeks ahead to optimize performance on the day. Slowly, I’m mapping the factors that go into solidifying my base post-treatment. It also has me thinking about access to healthy options, especially as food prices rise in the current economy.